Yoga today at 10am
Warm-up #1 (EMOM)
“WOD”
Shoulder Press
2,2,2,2,2 (increasing the weight)
Then
5 Rounds
8 HSPU’s
12 SDHP (95/63#)
16 Box Jumps (24/20″)
Or
“BODY”
4 Rounds
20 KB Clean and Jerk (53/35#)
20 KB Box Step-ups (53/35#)(20/16#)
20 KB SDHP
60 DU’s (or 120 Singles…both are RX)
