Workout For Thursday October 3, 2019

By October 2, 2019 Workouts No Comments

Happy Birthday to Michelle #1!

“WOD”

3 Rounds

400m Run

25 Squat Cleans (95/63#)

25 Wall Balls (20/16#)

Or

“BODY”

3 Rounds

400m Run

50 Wall Balls (20/16#)