Warm-Up
3 Rounds
10 Squat Thrusts (Burpee with no push-up)
10 Wall Squats
10 V-ups
100m Run
(10 Min cap)
“WOD”
AMRAP in 6 Min
5 Power Cleans (175/113#)
8 Alt Pistols
Rest 2 Min
AMRAP in 6 Min
5 Jerks
8 Bar Facing Burpees
Rest 2 Min
AMRAP in 6 Min
15 Deadlifts
15 Push-ups
Post 3 AMRAP scores
Or
“BODY”
AMRAP in 25 Min of
20 DB Hang Power Clean and Jerk (35/25#)
200m Run
20 DB Front Squats
20 Alt DB Snatch
