Skill Warm-up (#2)
Thank you to everyone who joined us for the 9/11 workouts. Chad and I were so thrilled to see so many people tackle the Burpees, no matter how many you completed.
“WOD”
“Tabata”
Shoulder Press (75/53#)
Power Snatch (95/63#)
Front Squat (115/73#)
Knees 2 Elbow
Or
“BODY”
“Tabata”
DB Shoulder Press (35/25#)
DB Front Rack Lunges
DB Front Squats
V-ups (20/16#)
