“WOD”
AMRAP in 12 Min of
100m Sprint
15 Shoulder Press (75/53#)
15 Alt Pistols
Rest 2 Min
AMRAP in 12 Min of
15 Toes 2 Bar
15 Lateral Bar Hops (L+R=1)
10 Deficit Push-ups (45/25#)
Or
“BODY”
AMRAP in 12 Min of
100m Sprint
15 DB Press (35/25#)
15 Med Ball Cleans (20/16#)
Rest 2 Min
AMRAP in 12 Min of
15 OH DB Lunge (35/25#)
15 Russian Twists (20/16#) (L+R=1)
100 Jump Rope Reps (50 DU’s)
