“WOD”
12 Deadlifts (275/183#)
15 HSPU’s
50 DU’s (x3 Singles)
9 Deadlifts
15 HSPU’s
50 DU’s
6 Deadlifts
15 HSPU’s
50 DU’s
Or
“BODY”
AMRAP in 15 Min of
25 DB Deadlifts (35/25#)
25 Air Squats
50 AB-Mat Sit-ups
Rest 2 Min
AMRAP in 15 Min of
200m Run
10 Burpees
20 Mtn Climbers (L+R=1)
