“WOD”
1 Rep Max Back Squat
Then
AMRAP in 14 Min of
12 True Push-ups
12 Alt Pistols
12 Russian KBS (70/53#)
36 DU’s ( x3 Singles)
Or
“BODY”
Max Sit-Ups in 3 Min
Rest 1 Min
Max Wall-Balls in 3 Min
Rest 1 Min
AMRAP in 20 Min of
100m Run
20 Push-ups
15 OH Lunges (35/25#)
10 Alt DB Snatch (L+R=1)
