Catalyst Warm-up (#3)
“WOD”
Power Clean
5×3 @ 70%, 3×3 @ 80%, 2×2 @ 85%
Then
AMRAP in 15 Min of
15 Power Snatch (95/63#)
15 Box Jumps (30/24″)
Or
“BODY”
AMRAP in 25 Min of
400m Run
10 Renegade Rows (35/25#)
15 Med Ball Cleans (20/16#)
20 KBS (53/35#)
