“WOD”
Hang Squat Clean
2,2,2,2,2
Then
6 Rounds
Every 2 min run 200m
with remaining time max reps of Power Cleans (175/123#)
Or
“BODY”
3 Rounds
400m Run
30 KB Swings (53/35#)
10 Burpees
20 KB Clean and Jerks
10 Burpees
10 Pull-ups
10 Burpees
Workout For Tuesday April 7, 2015
