Workout For Tuesday August 13, 2019

Catalyst Warm-up (#3)

“WOD”

1 Rep Max Power Snatch

Then

EMOM for 16 Min

ODD: 8 Alt Pistols, 6 Pull-ups

EVEN: 15 Box Jumps (24/20″)

Or

“BODY”

4 Rounds

400m Run

30 Unbroken KB Swings (53/25#)

20 Unbroken Wall Balls (20/16#)

10 Burpees