Catalyst Warm-up (#3)
“WOD”
High Hang Power Clean
1×3@65%, 1×3@70%, 3×3@75%
Then
AMRAP in 4 Min of
3 Power Snatch (155/103#)
6 Alt Pistols
Rest 2 Min
AMRAP in 4 Min of
3 Thrusters (155/103#)
6 Bar Facing Burpees
Rest 2 Min
AMRAP in 4 Min of
10 Knees 2 Elbows
20 Wall Balls (20/16#)
Or
“BODY”
AMRAP in 25 Min of
200m Run
20 Lateral Med Ball Hops
25 Med Ball Cleans (20/16#)
30 Unbroken KB Swings (53/35#)
