CFLM Holiday party this Saturday. See the whiteboard for address and more details. We would love to see everyone there!
Congrats to Auston and Kali! They tied the knot on Monday!
“WOD”
AMRAP in 6 Min of
8 Squat Snatch (95/63#)
8 Pull-ups
8 Box Jumps (24/20″)
Rest 2 Min
AMRAP in 8 Min of
6 Squat Snatch (115/73#)
6 Chest 2 Bar Pull-ups
6 Box Jumps (30/24″)
Rest 2 Min
AMRAP in 10 Min of
4 Power Snatch (135/93#)
4 Bar Muscle-ups
4 Box Jump Overs (24/20″)
Or
“BODY”
AMRAP in 25 Min of
50 Jump Rope Reps (30 DU’s)
35 Ab-Mat Sit-ups
25 Alt DB Snatch (35/25#)
15 Burpees
Rest 2 Min
800m Run
Post AMRAP Score and 800m Run time
