Happy Birthday to Brittney and Kjersta!!
“WOD”
AMRAP in 15 Min of
4 Power Snatch (135/93#)
8 OH Lunges
12 Box Jump Overs (24/20″)
Rest 2 Min
3 Rounds of
400m Run
15 Toes 2 Bar
15 Burpees
Or
“BODY”
3 Rounds
10 Toes 2 Bar
20 Burpees
30 V-ups (20/16#)
400m Run
30 Ab-Mat Sit-ups
20 Push-ups
10 Alt DB Snatches (35/25#) (L+R=1)
