Workout For Tuesday December 18, 2018

By December 17, 2018 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Squat Snatch

5,5,4,4,3

Then

AMRAP in 15 Min of

30 DU’s (x3 Singles)

7 HSPU’s

8 Power Snatch (75/53#)

“BODY”

AMRAP in 25 Min of

200m Run

20 Push-ups

20 KB Clean and Jerks (53/35#)

20 Deck Squats (25/15#)