We will be holding two classes today at 8 and 9:30am
“The 12 Days of Christmas”
100m Run
2 Front Squats (185/123#)
30 DU’s (x 3 Singles)
4 Power Cleans
5 Pull-ups
6 KB Clean and Jerks (70/53#)
7 Box Jumps (24/20″)
8 Toes 2 Bar
9 Burpees
10 Deadlifts
11 Wall-Balls
12 Man-Makers (35/25#)
This workout is performed just like the song. You may sub any exercise with chugging a beer. If you choose to chug a beer, you must do so every round. You must finish your beer before moving on to the next exercise.
