Workout For Tuesday December 29, 2015

By December 28, 2015 Workouts No Comments

Kid’s Class Tuesday at 3:15

We will be having one class on New Year’s Eve at 9:00 and will be closed New Year’s Day.

“WOD”

Power Snatch

2×4@70%, 1×4@75%, 3×3@80%

Then

AMRAP in 12 min of

30 DU’s

15 Power Snatch (115/73#)

Then

“WOD Chaser”

KB Refresher

2×20 Unbroken KB Swings (Manageable Weight)

Or

“BODY”

AMRAP in 10 min of

100m Run

10 Burpee Box Jumps (24/20″)

Then

AMRAP in 12 min of

60 Jump Rope Reps (or 30 DU’s)

15 Goblet Squats (53/35#)

Then

“WOD Chaser”

KB Refresher

2×20 KB Swings (Manageable Weight)