
Kid’s Class Tuesday at 3:15
We will be having one class on New Year’s Eve at 9:00 and will be closed New Year’s Day.
“WOD”
Power Snatch
2×4@70%, 1×4@75%, 3×3@80%
Then
AMRAP in 12 min of
30 DU’s
15 Power Snatch (115/73#)
Then
“WOD Chaser”
KB Refresher
2×20 Unbroken KB Swings (Manageable Weight)
Or
“BODY”
AMRAP in 10 min of
100m Run
10 Burpee Box Jumps (24/20″)
Then
AMRAP in 12 min of
60 Jump Rope Reps (or 30 DU’s)
15 Goblet Squats (53/35#)
Then
“WOD Chaser”
KB Refresher
2×20 KB Swings (Manageable Weight)