Catalyst Warm-up (#3)
“WOD”
Power Clean
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 15 Min of
10 OHS (135/93#)
20 Box Jumps (24/20″)
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 30 Min of
150 Ab-Mat Sit-ups
Then, with remaining time, AMRAP of
400m Run
30 KB Swings (53/35#)
20 Box Jumps (24/20″)
10 Pull-ups
