Happy Birthday to Steve Y!
Our last class today is at 4pm
There will be class on New Year’s Day at 9 and 10am
“WOD”
1 Rep Max Clean and Jerk (Power or Squat)
Then
AMRAP in 15 Min of
3 Clean and Jerks (85% of 1 rep max found)
15 Alt Pistols
15 Toes 2 Bar
Or
“BODY”
75 Ab-Mat Sit-ups
Then
4 Rounds
25 DB Hang Clean and Jerks (35/25#)
25 Jumping Squats
25 V-ups (20/16#)
Then
75 Ab-Mat Sit-ups
