Yoga this evening at 7pm!
Warm-up:
3 Rounds:
100m Run
15 PVC Pass-Thrus
15 PVC Good Mornings
15 Squats (slow)
“WOD”
Shoulder Press
2,2,2,2,2 (increasing)
Then
3 Rounds
20 Wall Balls (20/16#)
10 Hang Power Cleans (155/103#)
200m Run
10 Shoulder to Overhead (155/103#)
Or
“BODY”
Max Effort Wall Balls in 3 Min
Rest 2 Min
AMRAP in 25 Min of
100m Sprint
15 Push-ups
20 Box Jumps (24/20″)
25 KB Clean and Jerks (53/35#)
