Happy Birthday to Lyndsay!
Yoga tonight at 7pm
Catalyst Warm-up (#3)
“WOD”
3 Min Max True Push-ups
Rest 1 Min
3 Min Max Weighted Sit-ups (25/15#)
Rest 1 Min
3 Min Max Air Squats
Then
AMRAP in 15 Min of
12 Goblet Squats (70/53#)
12 Power Cleans (155/103#)
100m Run
Or
“BODY”
3 Min Max Push-ups
Rest 1 Min
3 Min Max Ab-Mat Sit-ups
Rest 1 Min
3 Min Max Air Squats
Then
AMRAP in 15 Min of
200m Run
25 Skater Plyos
15 Goblet Squats (53/35#)
25 Mtn Climbers
