Happy Birthday to Brian Green!
Yoga this evening at 7pm!
“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing the weight)
Then
4 Rounds
6 Power Snatch (135/93#)
12 Alt Pistols
18 Box Jumps (24/20″)
Or
“BODY”
3 Rounds
20 AB-Mat Sit-ups
20 Russian Twists (20/16#)
20 Mtn Climbers (L+R=1)
Then (immediately)
3 Rounds
20 Wall-Balls (20/16#)
20 Pull-ups
20 Box Jumps (24/20″)
