Yoga this evening at 7pm
Warm-up
3 Rounds
200m Run
15 PVC Pass Thrus
15 Scorpions
5 Strict Pull-ups
“WOD”
3 Attempts at max Unbroken KBS (53/35#)
Then
3 Rounds
400m Run
25 Thrusters (95/63#)
25 Pull-ups
Or
“BODY”
3 Rounds
400m Run
25 KB Clean and Jerks (53/35#)
25 Deck Squats (25/15#)
