“WOD”
3 Attempts at Max Unbroken DU’s (or DU practice)
Then
EMOM For 16 Min of
Odd: 2 Squat Cleans (185/123#)
3 Burpees
Even: 3 Man Makers (35/25#)
Or
“BODY”
3 Attempts at Max Unbroken DU’s (or DU practice)
Then
AMRAP in 25 Min of
25 DB Deadlifts (35/25#)
20 Box Jumps (24/20″)
15 Renegade Rows
500m Row
