Please join us for yoga tonight at 7pm!
“WOD”
AMRAP in 4 Min of
30 DU’s (x3 Singles)
15 Power Snatch (75/53#)
Rest 2 Min
AMRAP in 4 Min of
15 CTB Pull-ups
15 Thrusters )75/53#)
Rest 2 Min
AMRAP in 4 Min of
100m Sprint
10 Burpees
Rest 2 Min
REPEAT!
Or
“BODY”
AMRAP in 30 Min of
15 DB Thrusters (35/25#)
15 DB OH Lunges
15 Alt DB Snatch (L+R=1)
500m Row (or 400m Run)
