Warm-up:
3 Rounds
100m Run
10 PVC Good Mornings
10 PVC Pass Thrus
10 Wall Squats
“WOD”
AMRAP in 15 Min of
50 DU’s (x3 Singles)
12 Chest 2 Bar Pull-ups
15 Alt Pistols
Then (immediately)
Take 15 Min to find your 1 rep max Deadlift
Or
“BODY”
5 Rounds
200m Run
100 Jump Rope Reps (40 DU’s)
20 DB Deadlifts (35/25#)
10 Renegade Rows
20 Box Jumps (24/20″)
