Happy Birthday to JD!! (1 day late)
Catalyst Warm-up (#3)
“WOD”
Push Jerk
3, 3, 3, 3, 3 (increasing)
Then
800m run buy in
Then
3 Rounds
15 Squat Cleans (135/93#)
100m Run
15 Chest 2 Bar Pull-ups
(25 Min time cap)
Or
“BODY”
Max AB-Mat Sit-ups in 3 Min
Rest 1 Min
Max Air Squats in 2 Min
Rest 1 Min
3 Rounds
35 KB Swings (53/35#)
25 Mtn. Climbers (L+R=1)
15 Burpees
100m Run
Post total number of sit-ups, squats, and time
