Happy Birthday to Lu and Ava!
“WOD”
Back Squat
5×5 (as heavy as possible, same weight)
Then
AMRAP in 15 Min of
12 Shoulder Press (95/63#)
15 Cal Row
18 Box Jumps (24/20″)
Or
“BODY”
Max Ab-Mat Sit-ups in 3 min
Then (immediately)
5 Rounds
10 Pull-ups
200m Run
30 Jumping Squats
40 Mtn Climbers (1=1)
Post Sit-up number and workout time
