Happy Birthday to Jon-Jon! Your “traditional” B-Day WOD will be featured this Friday.
“WOD”
Deadlift
5×5@75%, 4×2@80%, 3×2@90%
Then
3 Rounds
100m Sprint
50 Push-ups
25 Power Snatch (75/53#)
Or
“BODY”
5 Rounds
10 Pull-ups
20 Push-ups
50 AB-Mat Sit-ups
250m Row
