Yoga is on Wednesday at 10am
Catalyst Warm-up (#3)
“WOD”
EMOM for 10 Minutes
1 Hang Power Clean + 1 Front Squat + 1 Shoulder 2 OH (use as heavy weight as possible)
5 Burpees
Rest 3 Minutes
AMRAP in 8 Min of
5 Thrusters (135/93#)
10 V-ups
15 Push-ups
Or
“BODY”
EMOM for 10 Min
15 OH Lunges (45/25#)
5 Burpees
Rest 3 Minutes
AMRAP in 8 Min of
15 DB Thrusters (35/25#)
10 V-ups
15 Push-ups
