Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
30 Wall Balls (20/16#)
30 KBS (70/53#)
30 Box Jumps (30/24″)
Rest 2 Min
AMRAP in 12 Min of
30 DU’s (x3 Singles)
30 Power Snatch (75/53#)
Or
“BODY”
AMRAP in 30 Min of
200m Run
20 Wall Balls (20/16#)
20 Alt DB Snatch (35/25#)
20 Deck Squats (25/15#)
20 Skater Plyos (L+R=1)
