Catalyst Warm-up (#3)
“WOD”
AMRAP in 8 Min of
5 Strict Pull-ups
15 Thrusters (95/63#)
Rest 2 Min
AMRAP in 8 Min of
8 Chest 2 Bar Pull-ups
12 Thrusters (115/73#)
Rest 2 Min
AMRAP in 8 Min of
11 Pull-ups
9 Thrusters (135/93#)
Or
“BODY”
AMRAP in 15 Min of
15 DB Hang Clean and Jerks (35/25#)
15 Push-ups
15 Box Jumps (24/20″)
Rest 2 Min
3 Rounds
100m Sprint
20 Mtn. Climbers (L+R=1)
20 V-ups (20/16#)
20 AB-Mat Sit-ups
