“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 16 Min
3 Power Cleans (185/123#)
9 Chest 2 Bar Pull-ups
27 DB Front Rack lunge (35/25#)
Or
“BODY”
4 Rounds
12 KB Step-ups (L+R=1) (20/16″)
24 KB Clean and Jerks (53/35#)
100m Run
24 Wall-Balls (20/16#)
12 Pull-ups
100m Run
