Happy Birthday to Nathan!
CFLM holiday party will be held on December 15th…More details to follow soon.
Annual membership special is going on now. Save 15% if you prepay for a year.
“WOD”
5 Rounds
10 Thrusters (95/63#)
10 Ring Dips
30 DU’s (x3 Singles)
Rest 2 Min
Then
Max effort 800m Run
Or
“BODY”
3 Rounds
800m Run
30 Skater Plyos (1=1)
20 Deck Squats (25/15#)
10 Renegade Rows (35/25#)
