Warm-up:
3 Rounds
100m Run
10 PVC Pass Thrus
10 Push-ups
20 Ab-Mat Sit-ups
“WOD”
Squat Clean
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 16 Min of
12 Thrusters (95/63#)
12 Barbell Step-ups (95/63#) (20/16″) (bar on back)
12 Pull-ups
32 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
75 Jump Rope Reps
25 Jumping Squats (45/33#)
25 KB Swings (53/35#)
25 V-ups (20/16#)
