Workout For Tuesday November 6, 2018

By November 5, 2018 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Push Jerk 5×3 (same weight)

Then

21-15-9

Thrusters (95/63#)
Toes 2 Bar

Or

“BODY”

Tabata Skater Plyos (1=1)

Then

AMRAP in 20 Min of

15 Deck Squats (25/15#)
15 DB Thrusters (35/25#)
100m DB Farmer Carry (35/25#)