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Catalyst Warm-up (#3)
“WOD”
EMOM for 12 Min
Odd: 6 Pull-ups, 6 KBS (70/53#)
Even: 6 Burpees
Then (immediately)
Take 15 Min to find your 1 Rep Max Power Clean
Or
“BODY”
AMRAP in 25 Min of
25 OH Lunges (45/25#)
200m Run
15 Plyo Push-ups (45/25#)
10 Pull-ups
