Workout For Tuesday October 15, 2019

By October 14, 2019 Workouts No Comments

“WOD”

1 Mile Run

Then (immediately)

3 Rounds

15 Front Rack Lunges (95/63#)

15 Power Snatch

15 Back Squats

Or

“BODY”

1 Mile Run

Then (immediately)

3 Rounds

30 OH Lunges (45/25#)

30 Alt DB Snatch (35/25#)

30 Jumping Squats