Catalyst Warm-up (#3)
“WOD”
Deadlift 5×5 @ 80% (same weight)
Then
4 Rounds
10 Bar Facing Burpees
10 Power Cleans (155/103#)
10 Barbell Push-ups
Or
“BODY”
5 Rounds
20 Wall-Balls (20/16#)
20 Med Ball Cleans
20 Med Ball Push-ups
20 Lateral Med Ball Jumps
