Yoga is Thursday at 10am this week.
Warm-up
3 Rounds
200m Run
15 PVC Good Mornings
15 PVC Pass-Thrus
15 Squat Thrusters (burpee without push-up)
“WOD”
Max Unbroken Pull-ups
Then
AMRAP in 8 Min
50 Burpees
50 Deadlifts (135/93#)
Rest 2 Minutes
AMRAP in 8 Min
50 Power Cleans (135/93#)
50 Barbell Push-ups
Or
“BODY”
Max UnBroken Pull-ups
Then
AMRAP in 20 Min of
30 KB Swings (53/35#)
30 Deck Squats (25/15#)
30 Wall Balls (20/16#)
