“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 8 Min of
15 OH Lunges (95/63#)
30 Goblet Squats (53/35#)
15 Burpees
Rest 2 Min
AMRAP in 8 Min of
15 OH Lunges (115/73#)
30 Goblet Squats (70/53#)
15 Burpees
Or
“BODY”
AMRAP in 12 Min of
15 OH Lunges (45/25#)
30 Jumping Squats
15 Burpees
Rest 2 Min
AMRAP in 12 Min of
15 Med Ball Cleans (20/16#)
30 Russian Twists
15 Lateral Med Ball Hops (1=1)
