Happy Birthday to Cory!
“WOD”
Deadlift
5×5 @80%
Then
AMRAP in 16 Min of
8 Thrusters (135/93#)
12 Toes 2 Bar
8 Squat Cleans
12 Cal Row
Or
“BODY”
2 attempts at Max 500m Row (post both times)
Then
AMRAP in 25 Min of
150 Jump Rope Reps (60 DU’s)
20 Box Jumps (24/20″)
25 KB Swings (53/35#)
30 Air Squats
