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“WOD”
3 attempts at max Unbroken DU’s…Or DU skill work.
Then
3 Rounds
400m Run
20 Box Jumps (30/24″)
15 Deadlifts (185/123#)
10 Power Cleans
Or
“BODY”
3 attempts at max Unbroken DU’s…Or DU skill work.
Then
3 Rounds
20 Alt DB Snatch (35/25#)
20 DB Deadlifts
20 Lateral Med Ball Hops
500m Row
