Happy Birthday to Kyle!!
Catalyst Warm-up (#3)
“WOD”
Push Press
2, 2, 2, 2, 2 (increasing)
Then
9-15-21
Power Snatch (135/93#)
OHS
KBS (70/53#)
Or
“BODY”
Max AB-Mat Sit-ups in 3 Min
Then (immediately)
10-20-30-20-10
Burpees
Unbroken Wall Balls (20/16#)
Unbroken KBS (53/35#)
