Catalyst Warm-up (#3)
“WOD”
Front Squat
60% 1×8, 70% 2×6, 80% 2×4
Then
3 Rounds
30 Wall Balls (20/16#)
5 Power Snatch (135/103#)
Or
“BODY”
3 Rounds
30 DB Front Squats (35/25#)
15 DB Shoulder Press
30 Deck Squats (25/15#)
15 DB Step-ups (20/16″) (35/25#)
