Yoga today at 10am
“Benchmark Wednesday”
“The Chief”
5 Three Minute AMRAPS in 19 Min
AMRAP in 3 Min of
3 Power Cleans (135/93#)
6 Push-ups
9 Air Squats
Rest 1 Minute
Repeat 5 times
Only full rounds count
Or
“Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Lunges
400m Run
30 Min time cap
