Workout For Wednesday April 24, 2019

By April 23, 2019 Workouts No Comments

Yoga today at 10:00am

“Benchmark Wednesday”

“The OutFit WOD”

97 DU’s (x3 Singles)

Then

5 Rounds

100m Run

9 Thrusters (95/63#)

21 KBS (53/35#)

Then

72 Burpees

BODY complete 300 Singles and 18 DB Thrusters (35/25#)