Yoga today at 10:00am!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“30 Muscle-ups (Ring) for time”
Or
“Worsley”
5 Rounds
9 HSPU’s
15 Ring Dips
21 Thrusters (95/63#)
200m Run
Or
“Too Much BS”
20,18,16,14,12,10,8,6,4,2
Burpees
Kettlebell Swings (53/35#)
