Happy Birthday to Wendy and Teryl!
Skill Warm-up (#2)
“Benchmark Workout”
Choose one of the following Benchmark Workouts:
“DT”
5 Rounds
12 Deadlifts (155/103#)
9 Hang Power Cleans
6 Push Jerks
“DB Insanity”
5 Rounds
15 KB SDHP (53/35#)
10 DB OH Lunge (35/25#)
15 DB Push Press
10 Renegade Rows
150 Jump Rope Reps (75 DU’s)
