Warm-up:
1 Mile Run Relay
“Benchmark Wednesday”
“Harper”
AMRAP in 30 Min of
9 Chest 2 Bar Pull-ups
15 Power Cleans (135/93#)
21 Air Squats
400m Run w/plate (45/25#)
Or
“DB Harper”
AMRAP in 30 Min of
9 Pull-ups
15 DB Hang Power Clean and Jerks (35/25#)
21 Air Squats
400m Run w/plate (45/25#)
