Attention Members: There will be no 5:30am class on 12/11 due to a power outage. Normal classes will resume at 8am.
CFLM Holiday Party on Saturday! Please see the whiteboard for all the details.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Nick”
12 Rounds
10 DB Hang Squat Cleans (35/25#)
6 HSPU’s
Or
“Wood”
5 Rounds
400m Run
10 Burpee Box Jumps (24/20″)
10 KB SDHP (53/35#)
10 DB Thrusters (35/25#)
